Beeplog.com - FREE Blogs Create own Blog    Next Blog   

Sugimoto Web Log


Monday, 20. October 2014
Usa Swimming - Women In Coaching: Kerry Smith
By danikasugi, 18:07

Honestly, the best way to balance life and work is to get in a set schedule and then it becomes routine. The hardest part about being a coach is that set schedules rarely exist. Things often pop up and you just have to learn how to deal with it. How did your swimming and captain experiences at Penn State prepare you to coach? While I was at Penn State, we went through many changes and as a team had many challenges. Going into my freshman year the program was split. In August before we returned, we received an email from Bill letting us know that the programs would now be combined. With any coaching change, you run into http://www.youtube.com/watch?v=I-6i89_EH70 challenges. That situation prepared me for what to expect (especially from a mens program).
Full story: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6413&mid=14491

[Comment(s) (0) | Create comment | Permalink]


Sunday, 19. October 2014
Who's The Fastest? Lsu Debate Rages - Ncf Nation Blog - Espn
By danikasugi, 20:38

moved here And it might have been someone like Travin Dural , who was a state-champion sprinter in high school. On a roster that features as much athleticism as LSU's, it is no surprise that there is a contentious debate over which player is actually the fastest. For his part, Chark thinks Miles' initial assessment might actually be correct, but even he is willing to concede that the competition is close enough that the title could change hands frequently. "Of course I feel like I'm going to win, but in reality it's all who gets the best takeoff at the start," Chark said, listing Robinson, Fournette and Adams as his top competition. "We have some pretty fast players here and I learned that from every day at workouts and sprints.
Source: http://espn.go.com/blog/ncfnation/post/_/id/97096/whos-the-fastest-lsu-debate-rages

Parks, playgrounds offer fresh air alternatives to gym workouts - Yahoo News

Kelce appeared in one game before his rookie season shut down because of the knee problem. The Chiefs say Kelce will be full-go for training camp practices in late July. His teammates like what they saw during minicamp practice. "I thought he looked great," said quarterback Alex Smith.
Source: http://sports.yahoo.com/news/team-report-kansas-city-chiefs-211200274--nfl.html

Team Report - KANSAS CITY CHIEFS - Yahoo Sports

New York City-based personal trainer JR Allen, said the first benefit of the outdoor workout is balance. You have to be aware of your surroundings because you could step in a pothole, Allen said. It is a less safe, more uncontrolled environment that is more of a strain on your body. Allen suggests the newcomer to outdoor exercise should start with a simple walk around the neighborhood. The seasoned exerciser should head to the park for sprints, power push ups, in which hands leave the ground, and walking planks, moving side to side and back to back on hands and feet. Daniel Taylor, author of the book Conditioning to the Core, thinks outdoor training is great as long as people take some precautions.
Source: http://news.yahoo.com/parks-playgrounds-offer-fresh-air-alternatives-gym-workouts-090223655.html

[Comment(s) (0) | Create comment | Permalink]


Qb Brady Quinn Signs Deal With Dolphins - Yahoo Sports
By danikasugi, 16:53

''It's nothing. What do you want me to do? They're going to do what they think they need to do. All I can do is keep going. But it really has no effect. If it does, I'm in trouble. Mentally, I think I just need to stay focused and continue to get better.'' Quinn last played Dec. 30, 2012, with Kansas City. He spent time last season with Seattle, St.
News source: go href='http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html' >http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html

[Comment(s) (0) | Create comment | Permalink]


Qb Brady Quinn Signs Deal With Dolphins - Yahoo Sports
By danikasugi, 12:15

''It's nothing. What do you want me to do? They're going to do what they think they need to do. All I can do is keep going. But it really has no effect. If it does, I'm in trouble. Mentally, I think I just need to stay focused and continue to get better.'' Quinn last played Dec. 30, 2012, with Kansas City. He spent time last season with Seattle, St.
News source: go href='http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html' >http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html

[Comment(s) (0) | Create comment | Permalink]


The Best Way To Rehydrate After A Tough Workout - News - Dover Post - Dover, De
By danikasugi, 07:33

email Look for lower-sugar sports drinks so you dont accidentally overload on it, and make sure you dont rely on them when you should be getting carbs from solid food instead. Energy drinks When youre tired, it can be tempting to grab a coffee or a Red Bull to get fueled up right before a long, taxing workout session. However, this artificial energy high comes at a price : such drinks rely on caffeine and sugar for their energy-boosting properties, which in turn can slow down your ability to absorb fluids, and therefore increase dehydration. The caffeine can also increase heart rate and blood pressure while simultaneously limiting the blood vessels abilities to increase blood flow and oxygenate the body during exercise. If youre feeling tired, do a lower-intensity workout that day, or take a nap instead to re-fuel your body naturally. Protein powder No doubt youve seen that (source) guy in the gym the one who always chugs a milkshake-looking concoction as soon he knocks out his last set of bicep curls. Its a tenet of bodybuilding that you should drink a protein shake (usually whey, casein, or soy ) within an hour of finishing a workout in order to Max Workouts reviews promote muscle growth.
News source: http://www.doverpost.com/article/20140813/NEWS/308139975/-1/NEWS

[Comment(s) (0) | Create comment | Permalink]


Saturday, 04. October 2014
Lilienthal, Geoghegan Top Maine Finishers In Td Beach To Beacon 10k Race ? Sports ? Bangor Daily News ? Bdn Maine
By danikasugi, 20:24

Much of the progress myself and others have noticed could fall by the wayside between now and http://www.prweb.com/releases/2013/10/prweb11222047.htm then. But I'll tell you what: If such a drop-off occurs, it doesn't look like it's happening any time soon. Jackson feels the same way. "I've been really impressed with him over the last several days," Jackson said.
Source: http://espn.go.com/blog/nflnation/post/_/id/133828/so-far-andy-dalton-looks-sensational

A year later thats changed as the result of a new relationship, with Lilienthal moving from Minnesota to Portland. So there were no such geographic complications Saturday as Lilienthal not only eclipsed that mark she tied in 2013 but also set a personal-best time for the 6.2-mile distance as she took top honors among Maine resident women participating in the 17th annual TD Beach to Beacon event. The 32-year-old Lilienthal held off defending race champion Erica Jesseman of Scarborough with a time of 33 minutes, 38.8 seconds, topping the 34:17 clocked by Falmouths Sheri Piers in 2009. My hope was to be under 34, said Lilienthal.
Source: http://bangordailynews.com/2014/08/02/sports/road-racing-sports/lilienthal-geoghegan-run-to-beach-to-beacon-maine-residents-crowns/?ref=mostReadBoxSports

A post-scrimmage to-do list for the Denver Broncos - ESPN

If Edwards wins that job, the Bucs might want to make use of Merediths or Cousins experience here. Wide receiver Chris Owusu went into camp as the man to beat for the third receiver job. He hasnt lost that title, but some of his competitors are proving themselves worthy of a longer look. The most notable has been Tommy Streeter, who has a rare blend of size (6-5, 219) and speed (4.38 in the 40) and has been the star of camp.
Source: http://tbo.com/sports/bucs/bucs-beat-favorites-emerge-in-position-battles-20140803/

Bucs Beat: Favorites emerge in position battles | TBO.com, The Tampa Tribune and The Tampa Times

3 back so far behind Montee Ball and Ronnie Hillman . He needs some quality preseason work to keep that spot. Juwan Thompson has clawed his way to the front of the line among the undrafted rookie runners. But other than Ball and Hillman, things are still undecided there, especially if the Broncos see a name on the waiver wire that intrigues them in the coming weeks. Somebody in the return game is going to have to catch the ball with some consistency -- rookie Isaiah Burse mishandled a punt in Saturdays scrimmage, and overall the team has bobbled far too many kicks and punts so far.
Source: http://espn.go.com/blog/nflnation/post/_/id/133943/a-post-scrimmage-to-do-list-for-broncos

[Comment(s) (0) | Create comment | Permalink]


Tigers Put On The Pads | Sports - Wyff Home
By danikasugi, 17:38

Kalon Davis saw a lot of time at tackle and Eric Mac Lain played four different positions over the course of practice. Kalon has had a good preseason so far. He is one of the smartest guys on the team. Ryan Norton played center and guard. Swinney also announced that tight end Stanton Seckinger could miss three to four weeks with an ankle injury that he suffered in practice this link on Monday. It will give some other tight ends more opportunities. J.J. McCullough had a very good day and Jordan Leggett played well.
Full story: http://www.wyff4.com/sports/tigers-put-on-the-pads/27345188?absolute=true

[Comment(s) (0) | Create comment | Permalink]


Celtics First Rounder James Young Cleared After Concussion In Car Crash | Probasketballtalk
By danikasugi, 15:20

Armacost points to a new academy study released to The Gazette. It shows that over three years, athletes lagged behind their nonathlete classmates in cumulative grade point average -- 2.71 for the athletes and 2.93 for the others. The school's teams have one of the best graduation rates in the NCAA, and 29 football players made the spring dean's list this year for keeping a B-average or better. The academy is known as one of the toughest academic environments in the country, with stellar ratings for its classes, including No. 2 in undergraduate engineering nationwide.
Source: http://www.stripes.com/news/air-force/broken-code-afa-superintendent-calls-for-investigation-of-athletic-transgressions-1.296651

Whenever a player injures himself away from the court and hasnt returned, the uncertainty of the situation leaves the public in the dark and sometimes fearing the worst. It didnt help that Young, at the time of the crash, wasnt with a team that could disseminate any information and alleviate fears. But Young recently cleared up his status. Young, as transcribed by Kyle Tucker max workouts program of The Courier-Journal : On what happened in his accident: "It was just the car in front of me stopped so fast and I just didnt react fast enough and just rear-ended them.
Source: http://probasketballtalk.nbcsports.com/2014/08/02/celtics-first-rounder-james-young-cleared-after-concussion-in-car-crash/

Miss Teen USA 2014: 6 Things to Know About Newly-Crowned K. Lee Graham! | E! Online

Lee Graham crowned Miss Teen USA 2014! Darren Decker/Miss Teen USA 1. She Changed Her Name Because of Her Big Sister:K. Lee is actually short for Katherine Lee. When she was born, her one-year-old sis had trouble pronouncing the brunette's name, so she simply called her "K." The cute nickname has stuck ever since!
Source: http://www.eonline.com/news/565655/miss-teen-usa-2014-6-things-to-know-about-newly-crowned-k-lee-graham?cmpid=rss-000000-rssfeed-365-topstories&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_topstories

NBA: Why this Team USA injury could be different - ESPN

This goes back to the original Dream Team, the precursor to Charles Barkley's Most Valuable Player campaign in his first season with the Phoenix Suns . Kevin Durant has been candid about the growth of his game because of his experience with the 2010 world championship team . And before George went down Friday night, the story of the scrimmage was shaping up to be the strong return of Derrick Rose . Yes, the best Rose-related news the Chicago Bulls have heard in more than two years came while he was wearing a USA jersey.
Source: http://espn.go.com/nba/story/_/id/11300231/why-team-usa-injury-different

[Comment(s) (0) | Create comment | Permalink]


Friday, 19. September 2014
Best Unique Workouts Outside Of A Gym « Cbs Los Angeles
By danikasugi, 02:28

This is PURE CAFFEINE and a little goes a long way, it reads. The suggested use is between 1/32th and 1/16th of a teaspoon. People are encouraged to use a micro scale for precise measurement. ___ FEDERAL AUTHORITIES WARN CONSUMERS TO AVOID POWDER The FDA is warning consumers to avoid powdered caffeine, especially people with pre-existing heart conditions.
Source: http://pix11.com/2014/07/19/5-important-things-to-know-about-caffeine-powder/

Powdered caffeine scrutinized after prom king dies | New York Post

In this time period, people got around the city without cars, so these staircases served as direct routes for pedestrians to go about their day-to-day business. Today, they offer a variety of elevation changes and stairway lengths throughout charming residential areas, offering a fun way to explore the city on the same routes max workouts program as residents of times past. This is a great lower body workout, and one offering as much cardio training as you can handle. Use Baller Hardware store as your starting point of reference to find the first stairway. Check the website for a full map.
Source: http://losangeles.cbslocal.com/top-lists/best-unique-workouts-outside-of-a-gym/

That means a heaping teaspoon could kill, said Dr. Robert Glatter, an emergency physician at Lenox Hill ?Hospital in New York. The difference between a safe amount and a lethal dose of caffeine in these powdered products is very small.-Jennifer Dooren, FDA spokeswoman The powder is almost impossible to measure with common kitchen tools, the FDA said. The difference between a safe amount and a lethal dose of caffeine in these powdered products is very small, FDA spokeswoman Jennifer Dooren said. Glatter said hes seen several younger patients experience complications from caffeine in the last few months.
Source: http://nypost.com/2014/07/19/powdered-caffeine-scrutinized-after-prom-king-dies/

[Comment(s) (0) | Create comment | Permalink]


Thursday, 18. September 2014
Saints Confirm Multiyear Deal With Jimmy Graham - Yahoo Sports
By danikasugi, 14:27

The move saves Dallas about $3.25 million this season, but will cost the team about that amount on the salary cap over the next two seasons. After getting into just one game in his first season with the Cowboys in 2012, Orton played briefly in two games last year before starting against the Eagles. He was 30 of 46 for 358 yards with two touchdowns and two interceptions against Philadelphia, including one late that clinched the Eagles' 24-22 win. Orton has started 70 of 75 games in a nine-year career.
Source: http://www.heraldnet.com/article/20140715/SPORTS/140719354/1004/Source-Cowboys-release-backup-quarterback-Orton

Fantasy Football - Chat with Jamey Eisenberg, Thu., 3 p.m. ET : FantasyNews.CBSSports.com

A hearing was held in June and earlier this month. Arbitrator Stephen Burbank sided with the NFL, ruling Graham was capable of continuing to perform specific tight end duties while lined up in the slot or within 4 yards of an offensive tackle. Once the ruling was in place, Graham had a choice of appealing or Max Workouts trying to reach a long-term contract by a July 15 deadline - after which he would have to play next season for his franchise tag number. A favorable ruling from Burbank would have further enhanced negotiating leverage for Graham, who last season led the Saints with 86 catches for 1,215 yards and 16 touchdowns. Graham, a former college basketball player who played one year of football at Miami, was the Saints' third-round draft choice in 2010.
Source: http://sports.yahoo.com/news/saints-confirm-multiyear-deal-jimmy-142206911--nfl.html

Source: Cowboys release backup quarterback Orton | HeraldNet.com - Sports

He played in every game last year, making 23 tackles. Clay Matthews looking to prove his durability by Larry Hartstein | CBSSports.com (11:24 am ET) Packers outside linebacker Clay Matthews has played a full season just once, as a rookie in 2009. After missing seven games last year with a fractured thumb and half of another game with a hamstring injury, Matthews is under the gun in 2014. "He has to show that he can line up and stay healthy," linebackers coach Winston Moss told the Milwaukee Journal-Sentinel.
Source: http://fantasynews.cbssports.com/fantasyfootball/story/24623461/chat-with-jamey-eisenberg-thu-3-pm-et

Prep Football: Bartow Yellow Jackets Hoping Summer Shines Light on New QB | TheLedger.com

Harvin in the first half of their spring game against Mulberry. The Yellow Jackets also played rising-senior Cody Whitaker in the second half, and both quarterbacks are in the running for the starting nod this season.

"Starting right now is probably T.J.," Bartow head coach Jason Butler said. "He started the Mulberry game and played the first half and did very well. We also have Cody, who is not out of the picture, and we will see how it goes.

"They are pretty much the same. Cody has a little more experience, but T.J.
Source: http://www.theledger.com/article/20140715/sports01/140719484&tc=yahoo

[Comment(s) (0) | Create comment | Permalink]


Wednesday, 17. September 2014
Rookies For 49ers, Bills, Ravens Report To Camp - Nfl.com
By danikasugi, 23:12

Updated: July 16, 2014 at 03:40 webblog p.m. Friend(s) Email More Columns > Rookies are reporting! Like children on the first day of school, on Wednesday, rookies for the Baltimore Ravens , San Francisco 49ers and Buffalo Bills kick off the procession of players reporting for training camp. The Bills list 18 rookies on the roster, with the likes of draft picks Sammy Watkins (wide receiver) and Cyrus view website Kouandjio (offensive tackle) leading the way. The Ravens count 26 first-year players on their roster, including draft selections C.J. Mosley (linebacker), Timmy Jernigan (defensive tackle) and Terrence Brooks (safety). For a Baltimore squad that just experienced its fifth arrest of the offseason, getting the rookies under wraps early is an added benefit. The Bills will be the first team to hit the field when they begin practicing on Sunday, July 20. Get pumped.
News source: http://www.nfl.com/news/story/0ap2000000365457/article/rookies-for-bills-ravens-reporting-to-training-camp

[Comment(s) (0) | Create comment | Permalink]


Wednesday, 03. September 2014
Revisiting Oakland Raiders Derek Carr's Trip To Gruden Qb Camp - Espn
By danikasugi, 12:53

DailyBurn: 5 beginner-friendly CrossFit workouts Froning, who has been said to do up to eight workouts a day, had the pressure of 200,000 live spectators as well as the world watching on his shoulders (on top of 310-plus actual pounds) as he made his way through the grueling Games. We caught up with the four-time CrossFit champion to learn what it means to be the united states Fittest Man on Earth, his training and supplement regimen, and where he went for his celebratory burger post-Games. 'CrossFitter' pushes sport's limit Man severs spine in freak accident Adaptive athlete breaks CrossFit Barrier Can you put into words what it means to be the Fittest Man on Earth for the fourth year in a row? It feels good. It's what I train for all year -- it's the ultimate goal.
Source: http://www.cnn.com/2014/08/30/health/crossfit-fittest-man/index.html

-- ESPN Insider Mike Sando spent time this spring at Jon Grudens famous pre-draft quarterback camp. Tuesday, after the Oakland Raiders named rookie Derek Carr their starting quarterback -- hes the first of this rookie class to be named the starter -- Sando recalled some of his notes from the experience. Heres what he remembered from Carrs time with Gruden: The college and pro athletes who participated in workouts at the Gruden camps raved about Carr's physical gifts as a passer. None of the other QBs created the same on-field buzz at the Gruden camps this year.
Source: http://espn.go.com/blog/nflnation/post/_/id/138309/revisiting-derek-carrs-trip-to-gruden-camp

Champs return for another helping | Sports | The Register-Guard | Eugene, Oregon

"This is an opportunity to condense your sleep brain,"says Patrick. "One hour in the flotation tank and it feels like eight hours of sleep." A single float costs $60. Monthly packages are also available. Vibetality bills itself as a "Human Optimization Studio."It offers an entire wellness center including traditional yoga classes, flotation therapy, massage, biofeedback meditation sessions, and bio-wellness. 1940 S.
Source: http://www.azfamily.com/outbound-feeds/yahoo-news/Vibetality-studio-offers-vibration-fitness-classes-sensory-deprivation-tank-273604571.html

'Vibetality' studio offers vibration fitness classes, sensory deprivation tank | azfamily.com Phoenix

Percy Harvin will be used all over the field as Seattle tries to get him the ball in space and use his quickness. But hes not alone. Second-round pick Paul Richardson could be just as fast as Harvin, but in a more traditional wide receiver role. And Seattle intends on getting running back Christine Michael more involved after he barely saw the field last season. Being explosive is what we want to do, Wilson said.
Source: http://registerguard.com/rg/sports/32069708-81/champs-return-for-another-helping.html.csp

[Comment(s) (0) | Create comment | Permalink]


Tuesday, 02. September 2014
Each Workout Makes Me Want More! | The Eastsider La
By danikasugi, 22:24

Armine MB Squat What I appreciate most is the motivation I get not only from the trainers, but also from the other members who are committed to their fitness goals and the program. Each week, the dedicated founders, Nar and Elaine, incorporate a Max Workouts free ebook balance of cardio, strength training, and flexibility exercises to ensure that we receive the utmost benefits from each workout. These dynamic exercises are ever-changing which continuously pushes me out lean muscular body of my comfort zone. From an outsiders perspective, sure, it seems strange, but the energy, enthusiasm, and power I feel after each workout makes me want more! Sounds cliche but this program has helped me change my mind, body, and soul. My body has transformed. My mind tells me I can. And my soul, well, I am happier than Ive ever been.
News source: http://www.theeastsiderla.com/2014/06/each-workout-makes-me-want-more/

[Comment(s) (0) | Create comment | Permalink]


Everything You Need To Do Before A Workout - Yahoo Sports
By danikasugi, 16:56

Next, move into more dynamic drills to prepare your body for athletic movement. This section focuses on mobility so I can move my joints through a full range of motion and activate my muscles for the coming workout, adds Nestler. Try this routine, which Tony Gentilcore , co-founder of Cressey Performance (Hudson, Massachusetts), recommends for his athletes. RELATED: The 10-Minute Workout You Should Do Every Day 6. Prep Your Muscles to Work The last step is to prepare to lift heavy weight or move at high speed. If youre doing a sprint workout, you may do some skips Max Workouts program free download beforehand, says Robertson.
Full story: http://sports.yahoo.com/news/everything-workout-093027422.html?.tsrc=lgwgr.pensionhotel.com%2Fstartdownload-06.-Secgr.pensionhotel.com%2Fhotel-brno-astorkaked-ATCHEN.TTF-

[Comment(s) (0) | Create comment | Permalink]


Tuesday, 19. August 2014
Fisher Confirms Pead Is Out For Season : Sports
By danikasugi, 12:47

For the most part, Spurs players followed the custom. Manu Ginobili took it to an Argentina barbecue. Matt Bonner took it to a music festival. Patty Mills and Aron Baynes took it to seven different Australia n cities. Eventually, Finals MVP Kawhi Leonard got his chance to show off the symbol of what he worked so hard to earn last year.
Source: http://sports.yahoo.com/news/kawhi-leonard-too-busy-working-145218376.html

Saints fans flock to first home preseason practice - FOX 8 WVUE New Orleans News, Weather, Sports

Anyway, we wish him the best through his rehab. Fisher also said that center-guard Barrett Jones, a standout lineman from Alabama and the teams fourth-round draft choice in 2012, is weeks away after undergoing back surgery. Barrett has had some minor surgery on his back, so he will not participate in the preseason, Fisher said Sunday. Beyond that, I dont know. It depends on his rehab. Jones, one of the most decorated offensive linemen in college football history, had his rookie season limited by a foot injury suffered late in his career with the Crimson Tide.
Source: http://www.stltoday.com/sports/football/professional/5f97f9d5-dcf2-5d44-8fe0-e22f99c4d9e5.html

Team Report - KANSAS CITY CHIEFS - Yahoo click here Sports

To lose a game like that - our fans know it, our players know it, the guys that have been here and the coaches know it - it's hard for them to continue to do what they're doing, knowing they put so much into it and things turned around like that? It will sit with us and help us go through this season." There will be new starters on both sides of the ball, with Husain Abdullah moving into the free safety spot and likely Marcus Cooper taking over for the released Brandon Flowers at left cornerback. Journeyman Joe Mays will work at middle linebacker and former third-round pick Allen Bailey looks like the new starter at left defensive end. On the other side of the ball, the offensive line will be different, losing three of the team's first six blockers from last season.
Source: http://sports.yahoo.com/news/team-report-kansas-city-chiefs-211200274--nfl.html

Franklin: Daily rain chances, highs in the low 90s After several rainy and stormy periods over the weekend, we are going to see more breaks for additional sunshine and a daily rain chance all this week. We are currently on the dry-side of an upper disturbance, more>> Daily rain chances and highs in the low 90s. By the middle of the week, high pressure aloft begins to build in. This should not only limit rain coverage, but also increase temperatures. more>> A woman has been hospitalized following an overnight shooting in New Orleans East.
Source: http://www.fox8live.com/story/26301770/saints-fans-flock-to-first-home-preseason-practice

[Comment(s) (0) | Create comment | Permalink]


Next page »

FREE Blog at Beeplog.com
Responsible for the content of the member blogs are our members, not the provider, Beepworld GmbH

Navigation
 · Startpage
Login / Administration
 · Login!
Calendar
« October, 2014 »
Mo Tu We Th Fr Sa Su
  12345
6789101112
13141516171819
20212223242526
2728293031  
Categories
Links
 · Free Blog
RSS Feed