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Saturday, 05. July 2014
Hotel Room Workouts | angeles Burke
By danikasugi, 10:51

Place palms at the edge of the seat and walk your feet forward so your hands are supporting your body weight. Slowly bend your elbows and drop your glutes down. Push up through your palms and feel the tension in your triceps. Squat jumps: Begin with feet shoulder-width apart. Drop your glutes down into a squat and then jump straight up into the air- landing back in the squat position.
Source: http://www.huffingtonpost.com/angeles-burke/health-and-fitness_b_5537771.html

Women's Fitness Workouts With Friends: Glamour.com

Clendenin / Los Angeles Times Instructor Megan Strand, standing, leads the Barre + Cardio class. Instructor Megan Strand, standing, leads the Barre + Cardio class. (Jay L. Clendenin / Los Angeles Times) Caption Hybrid workouts Jay L.
Source: http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html

The World?s First Biometric Webcam Fitness App Unveils FitnetTM for iPhone - University Chronicle

Fitnet is available now for iPhone and iPad users at Apples iTunes App Store as a free download with over 100 workouts, with additional workouts added every week. A premium monthly subscription of $0.99 is available which unlocks more advanced fitness routines. About Fitnet: Launched in 2014, Fitnet is the first-ever mobile fitness app to provide clients with a score based on their performance during individual workout sessions. With 100+ free video fitness workouts, Fitnet converts Max Workouts review your iPad camera into a powerful biometric sensor providing real-time feedback while exercising.
Source: http://www.ssuchronicle.com/2014/06/30/the-worlds-first-biometric-webcam-fitness-app-unveils-fitnettm-for-iphone/

Hybrid workouts mash up aerobic and strength training in new challenge - Los Angeles Times

Socializing...while getting sweaty. Working out with someone else(s?) can be a fantastic motivator. I mean, if you know someone's waiting for you in the early-morning hours, it's a lot harder to hit "snooze," no matter how much you want to. But there are other health benefits, according to BurnThis , an app that helps you book classes and connect with friends.
Source: http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/workouts-with-friends.html

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