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Thursday, 18. December 2014
Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News
By danikasugi, 20:11

He lost a significant amount of weight over the course of the show, and said couldn't wait to start putting it back on once he returned home. "Oh, we ate!" he told CBS News. "We were going to stop at the Waffle House, at the pizza joint, the chicken joint -- we were going to stop at everything on the way home. Southern-made donuts. I had big plans, big plans of eating." Nine new pairs of castaways will outwit, outplay and outlast in hopes of winning the CBS competition series But after weeks of deprivation, he discovered he wasn't quite up to it right away.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

The Reedley Exponent > Sports

But, http://www.prweb.com/releases/2013/10/prweb11222047.htm Portillo said, it's the commitment required to excel in a tough sport. It's also rewarding, the senior captain said, to start the day the right way before school. "You have to get into the grind where you adjust quickly from that tired state to ready to learn," Camargo said. "You have that peace that you're getting better. Now, you have to focus on school.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

'Let It Move You' From the Inside Out: Zumba Provides Simple Tips to Tap Into Your Inner Happy Place for the New Year - Yahoo Finance

Walnuts.An excellent source of the plant-based omega 3 fatty acid alpha-linolenic acid (ALA). Walnuts make a great snack rich in fiber, protein, healthy fats, and nutrients. Freshly ground flax seed. Another excellent source of ALA that also provides a wallop of fiber, protein, nutrients, and healthy fats. These are simple to sneak into any smoothie!
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

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