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Wednesday, 14. January 2015
Michelle Halkerston Bought The Company She Worked For--should You? - Forbes
By danikasugi, 15:48

Goodwin has befriended some of the employees at the gym, and working out regularly can help her maintain bone density and increase lung capacity, offsetting some MCAS side effects. She lives with her grandmother in South Portland to reduce any potential risks of public life, but she is seeking a new apartment in hopes of gaining independence. Goodwin was diagnosed with the disease at age 26. I define myself by my job, I define myself by my social life, I define myself by the things I like to do outside of the house and those were all gone, she said in the Narratively video. Everything was gone. According to the Portland Press Herald, Goodwin has been hospitalized 30 times since 2011.
Source: http://www.foxnews.com/health/2015/01/13/maine-woman-allergic-to-world-thanks-to-rare-disease/

Daily Yoga (free) is a great app for beginners, because it offers several free sessions (including pre-run max workouts pdf and post-run yoga workouts), a pose library, a yoga forum, and six free yoga songs. For more advanced workouts, more poses, and more music, you can subscribe to Daily Yoga (or Go Pro) for $5/month or $30/year. The main drawback of this app is that the workouts are all separate downloads, which can be a drag when youre just getting started. C25K If youre new to running distances, start small and work your way up. C25K can help you with that.
Source: http://www.macworld.com/article/2868117/train-for-a-marathon-like-a-pro-with-these-apps.html

Train for a marathon like a pro with these apps | Macworld

Thankfully, she and he had enjoyed a positive working relationship. Likewise, she enjoyed a positive working relationship with the companys bank who had a long history with the company, had seen the receivables and knew the potential. Still, the project was daunting. I had to borrow millions of dollars, she said. And I have kids. Getting good counsel is vital.
Source: http://www.forbes.com/sites/cherylsnappconner/2015/01/12/michelle-halkerston-bought-the-company-she-worked-for-should-you/

Employees face layoffs at several local companies | News - Home

It announced Friday it had entered into an alternative to a federal court bankruptcy filing with a firm that handles liquidation and workouts for troubled firms, the Daily Record reported. In another difficult turn for Jacksonville employees, News4Jax has learned that 450 employees with Swisher International, Inc., have lost their jobs since the company announced in September 2013 it would be outsourcing production to the Dominican Republic. Regulatory pressures and the shift of cigar manufacturing to the Dominican Republic by both established competitors and new entrants to the market created price pressures we needed to address, Swisher spokesman Joe Augustus said in a news release. Moving part of our production capacity offshore is part of our new business plan and is a decision that was not made hastily. Everyone involved in this decision focused on the goal of maintaining as many jobs as possible in Jacksonville. Copyright 2015 by News4Jax.com.
Source: http://www.news4jax.com/news/employees-face-layoffs-at-several-local-companies/30678346

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