Beeplog.com - FREE Blogs Create own Blog    Next Blog   

Sugimoto Web Log


You are in the category : General

Friday, 02. January 2015
6 Exercise Mistakes You're Probably Making | Fox News
By danikasugi, 07:13

http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html width='200px' /> Resting Too Long Between Sets We all make fun of the guys who lift a bar twice and then walk around the gym, tapping on http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html their phones for 20 minutes. But you might be surprised just how little rest the typical guy actually needs between sets. Unless you're a bodybuilder and working toward a no-neck, you should never rest for more time than you just worked out, says Hoebel. And most of the time, you don't need to rest any longer than half the time it took you to crank out a set. Rest longer than that and you'll miss out on your workout's calorie burn. RELATED: How To Get Rock Hard Abs Faster 4. Taking Painkillers to Continue Working Out Pain isn't weakness leaving the body. It's your body telling you something's wrong.
News source: http://www.foxnews.com/health/2015/01/01/6-exercise-mistakes-youre-probably-making/

[Comment(s) (0) | Create comment | Permalink]


Thursday, 01. January 2015
Fasterskier.com ? Wednesday Workout: Tour De Ski Prologue Prep With Diggins
By danikasugi, 07:56

(Courtesy photo) When it comes to Tour de Ski prep, World Cup racers do a lot more than just chill over the holidays and rest up for the seven-stage tour. Jessie Diggins is one of two U.S. Ski Team members who plans on completing the tour (along with Liz Stephen), and to kick things off on the right foot, she does a prologue practice day about a week-and-a-half out my website from the first event: the freestyle prologue in Obertsdorf, Germany (which takes place this Saturday). Jessie Diggins ready to go in her Podiumwear race suit during her prologue-practice day about a week ago in Davos, Switzerland. We almost never race prologues, and its such a funny distance at 3 km, but in the start of the Tour de Ski we race one! Diggins, 23, explained in an email. I like to take an interval workout and turn it into a time trial to practice my pacing and tempo for a 3km.
Full story: http://fasterskier.com/article/wednesday-workout-tour-de-ski-prologue-prep-with-diggins/

[Comment(s) (0) | Create comment | Permalink]


Thursday, 18. December 2014
Survivor Winner Natalie Anderson And Other Contestants Talk Weight Loss, Recovery - Cbs News
By danikasugi, 20:11

He lost a significant amount of weight over the course of the show, and said couldn't wait to start putting it back on once he returned home. "Oh, we ate!" he told CBS News. "We were going to stop at the Waffle House, at the pizza joint, the chicken joint -- we were going to stop at everything on the way home. Southern-made donuts. I had big plans, big plans of eating." Nine new pairs of castaways will outwit, outplay and outlast in hopes of winning the CBS competition series But after weeks of deprivation, he discovered he wasn't quite up to it right away.
Source: http://www.cbsnews.com/news/survivor-contestants-talk-weight-loss-workouts-recovery/

The Reedley Exponent > Sports

But, http://www.prweb.com/releases/2013/10/prweb11222047.htm Portillo said, it's the commitment required to excel in a tough sport. It's also rewarding, the senior captain said, to start the day the right way before school. "You have to get into the grind where you adjust quickly from that tired state to ready to learn," Camargo said. "You have that peace that you're getting better. Now, you have to focus on school.
Source: http://www.reedleyexponent.com/articles/2014/12/18/sports/doc5491ce24d37f0617919201.txt

'Let It Move You' From the Inside Out: Zumba Provides Simple Tips to Tap Into Your Inner Happy Place for the New Year - Yahoo Finance

Walnuts.An excellent source of the plant-based omega 3 fatty acid alpha-linolenic acid (ALA). Walnuts make a great snack rich in fiber, protein, healthy fats, and nutrients. Freshly ground flax seed. Another excellent source of ALA that also provides a wallop of fiber, protein, nutrients, and healthy fats. These are simple to sneak into any smoothie!
Source: http://finance.yahoo.com/news/let-move-inside-zumba-provides-130000706.html

[Comment(s) (0) | Create comment | Permalink]


Workout Wednesday: P90x And Insanity
By danikasugi, 07:01

Check out this story on 9news.com: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/ CancelSend A link has been sent to your friend's email address. Posted! A link has been posted to your Facebook feed. Join the Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Workout Wednesday: P90X and Insanity At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS at 8 a.m. 12/17/14. Ariel Mata, KUSA 10:12 a.m. MST December Max Workout free download 17, 2014 Paul Seedsman participates in a push-up session (Photo: Michael Dodge, Getty Images) KUSA - At-home workout programs like insanity and P90x are popular right now, but some wonder about safety issues. 9NEWS fitness expert Jamie Atlas broke down some techniques and information for 9NEWS viewers: Burpees This popular exercise is often abused and done incorrectly.
News source: http://www.9news.com/story/news/health/2014/12/17/p90x-insanity/20530867/

[Comment(s) (0) | Create comment | Permalink]


Wednesday, 03. December 2014
Bengals Sign Nflpa President Eric Winston | Thecelebritycafe.com
By danikasugi, 20:03

who dey think goin to beat them Bengals!?!? Winston tweeted. #454218790 / gettyimages.com Winston had workouts with a couple of teams this season, including the Philadelphia Eagles, Atlanta Falcons, and Minnesota Vikings. In training camp he was on the Seattle Seahawks roster, but was released. Winston hasnt played this year yet, but he played in 16 games with the Arizona Cardinals last year, according to ESPN . He has also played for the Houston Texans and the Kansas City Chiefs.
Source: http://thecelebritycafe.com/feature/2014/12/bengals-sign-nflpa-president-eric-winston

Go Backstage At This Year's Victoria's Secret Fashion Show - Business - Sturgis Journal - Sturgis, MI - Sturgis, MI

For generations, men have held two-hour workouts every morning and evening in this countryside community on the southern rim of Delhi. From pre-teens to men nearing 50, bodybuilders sweat it out at one of the most popular training spots, Akhada, which is a Hindi word that means wrestling arena. This is where brawny men wrestle in mud, climb ropes and perform a few hundred sit-ups and push-ups, balancing their hands on bricks. They carry each other on their shoulders -- all part of the traditional Indian way of working out. One lifts a 350 kilogram (771 pound) motorcycle up to his chest.
Source: http://www.cnn.com/2014/11/30/world/asia/india-muscle-village/index.html

Victoria's Secret holds first London show - Yahoo News

He said the models were "healthy" and "confident". "The image of a vacuous supermodel who never eats and only worries about what she looks like is certainly not the image of our girls," he said. "These are genuinely nice women," he said. Swedish model Elsa Hosk said she had prepared for the show, which has helped launch the career of several famous supermodels, with "a lot of different workouts" including a mix of ballet and boxing. View gallery Namibian model Behati Prinsloo is pictured backstage ahead of the 2014 Victoria's Secret Fashion "It's one of the biggest webpage shows that you can walk in as a model," she told AFP ahead of the event.
Source: http://news.yahoo.com/victorias-secret-holds-first-london-show-184805905.html

The bouncers of New Delhi come from this village - CNN.com

Brazlian model Sara Sampaio waits for her finishing touches. Here's veteran Adriana Lima backstage. Today is her 14th time walking in the show. Here's Lima posing with this year's Fantasy Bra, which she will wear.
Source: http://www.sturgisjournal.com/article/20141202/BUSINESS/312029982/-1/news

[Comment(s) (0) | Create comment | Permalink]


Thursday, 27. November 2014
Men Suffering From Depression May Also Suffer In The Bedroom | Fox News
By danikasugi, 07:24

Sadly, when it comes to depression and low libido, men tend to suffer the most. Whereas women can say Not tonight, I have a headache, men often feel that avoiding sex somehow emasculates them or download the 90 day Workout Max Workout program changes the way their partner views them. And, to be honest, many times women do not understand that all men arent in the mood for sex sometimes, even if they arent depressed. Its just one of many urban legends in this country that needs to be debunked if men and women are going to able to communicate honestly in the bedroom. ADVERTISEMENT ADVERTISEMENT Now that you know that low libido is common among depressed men, you might be wondering: Why does this happen? There are many reasons. First, there is http://www.abnewswire.com/pressreleases/max-workouts-review-of-shin-ohtakes-exercise-program-released_8223.html the emotional aspect. If you are feeling dejected and worthless, you arent going to feel very sexually desirable or very sexually desiring.
News source: http://www.foxnews.com/health/2014/11/26/men-suffering-from-depression-may-also-suffer-in-bedroom/

[Comment(s) (0) | Create comment | Permalink]


Tuesday, 18. November 2014
Ymca Expands Member Access To All Locations | Www.todayspulse.com
By danikasugi, 19:57

Many deemed Google Glass to be the future of wearable technology. But it's quicklylosing popularity. Most developers have abandoned their attempts to develop apps for the devices, and even Google has indicated it has lost interest. Is this the end of Max Workouts review Google Glass?
Source: http://www.csmonitor.com/Innovation/Latest-News-Wires/2014/1117/Is-this-the-end-of-Google-Glass-Some-early-believers-think-so

Avery Williamson: Milan Made Part 1 | WBBJTV West Tennessee's News Channel | Local News

Visit www.ohioymcas.org/reciprocity to find a list of all the participating Ohio YMCA locations. Members should bring their YMCA ID card and a photo ID card to access a partner Y. Some restrictions may apply depending on the YMCA, so members are encouraged to check with the Y they plan to visit ahead of time. Were very excited to be able to bring this added benefit to members, said Beth Tsvetkoff, executive director for the Ohio Alliance of YMCAs.
Source: http://www.todayspulse.com/news/news/ymca-expands-member-access-to-all-locations/nh7Tj/

Is this the end of Google Glass? Some early believers think so. - CSMonitor.com

"He's always been a hard worker. That's what I trained him to do. If that's what he wanted to do, he would be successful at it," said Henry. Football isn't the only sport the 22-year old loves. "Love to fish when I get the time to.
Source: http://www.wbbjtv.com/news/local/Avery-Williamson-Milan-Made-Part-1-282894011.html

[Comment(s) (0) | Create comment | Permalink]


Monday, 03. November 2014
Wizards Work Out Gw Alums Isaiah Armwood And Maurice Creek - The Washington Post
By danikasugi, 21:10

I could play a backup role at the point guard spot and [get] everybody involved, so I think I could fit well here. More familiarity for Creek flowed from the presence of former George Washington teammate and fellow Maryland native Isaiah Armwood. Together, the duo sparked the Colonials to a berth in this years NCAA tournament . Both Creek, a 6-foot-5 guard with offensive efficiency, and Armwood, a fierce post player who averaged 8.4 rebounds and 1.5 blocks as a senior, possess some of the tools necessary to meet the Wizards pressing needs entering Thursdays draft. With eight players set to join LeBron James on the free agent market on July 1, Washingtons position at the 16th spot in the second round (No. 46 overall) holds long-term value. The injury-plagued Nene is the lone Wizards post player currently under contract entering next season, and with Andre Miller set to turn 39 in March the team must address its backup point guard situation sooner than later. They like to run a lot, and thats what link I like to do, said Armwood, who also had workouts with Denver, Miami and Sacramento. I can be that three or four guy that rebounds the ball, be a lockdown defender.
News source: http://www.washingtonpost.com/blogs/wizards-insider/wp/2014/06/24/wizards-work-out-gw-alums-isaiah-armwood-and-maurice-creek/

[Comment(s) (0) | Create comment | Permalink]


Cross Country: Ames Hopes To Close Out Rocky Seasons On Top | Ames Tribune
By danikasugi, 19:45

Thanks to improvements from Rehmann, Moore and Nettleton who have stepped into the No. 2, 3 and 4 roles, they feel like they still had a shot. But coming away with second or third wouldnt be nearly as crushing as it wouldve been early in the year. I http://www.prweb.com/releases/2013/10/prweb11222047.htm would say that nothings unattainable but I would say that weve definitely kind of had to reevaluate because things havent turned out the way that we thought they would, Marnin said. I dont think a place shows success if you go out and you give your best effort and youre happy with how you performed. The Ames boys have also had their ups and downs.
Source: http://amestrib.com/sports/cross-country-ames-hopes-close-out-rocky-seasons-top

Orlando Franklin: A look inside the week-long grind of an NFL player | Shutdown Corner - Yahoo Sports

In May 2013, Wilke weighed in at 299.8 pounds. Just 15 months later, she achieved her goal weight of 150 pounds. Her secret? An eating plan that guides her to make healthy choices at each meal following a 1,200-calorie eating plan created by Seattle Sutton's Healthy Eating (SSHE), a family-owned company based near Chicago.
Source: http://finance.yahoo.com/news/smart-choices-life-180826015.html

Undefeated Pennichuck boys win TCL D-II soccer title - NashuaTelegraph.com

The entire 53-man roster stays at a hotel on Saturday night before a game even for a home game. Before that, we watch practice from Friday and we get on the field but take minimal reps. Its a crisp walk-through tempo its not really a walkthrough, its more of a jog-through. If its a home game you get to go home for a couple hours then we have to be at the hotel by 7pm that night. But if were playing away that week then we get dressed and head to the airport to get on the plane.
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/orlando-franklin--a-look-inside-the-week-long-grind-of-an-nfl-player-140800306.html

Smart Choices for Life - Yahoo Finance

For information, click on http://nashuasports academy.com/new.php. Baseball NH Knights openings The New Hampshire Knights have a few openings for their 13U team that finished third in the New England AAU Regionals last year as a 12U team. This team will be attending Baseball Heaven in New York in the spring. All home games are played at Academy Field in Hollis, so there is little travel.
Source: http://www.nashuatelegraph.com/sports/kidssports/1050554-457/undefeated-pennichuck-boys-win-tcl-d-ii-soccer.html

[Comment(s) (0) | Create comment | Permalink]


Jen Selter Photos: Workout Model Takes A Double Shot In Stunning Bikini Image On Instagram [video] : Celebrities : Enstarz
By danikasugi, 16:09

Great cell phone accessories on sale! very attractive /> Her muscular calves are seen along with her wide back curves as she wears small black shorts. The workout model has also given a number of interviews on how to stay in shape, including one with The Huffington Post on how to get the "Selter butt." "Anyone can acquire anything they set their hearts and minds to! It takes dedication, perseverance, hard work and consistency," Selter said. "There is no secret pill, no special diet. What it comes down to is how hard you push yourself and how you overcome the mental challenge of getting yourself to lean body type the gym even when you really don't want to." 2014 Enstarz, All rights reserved. Do not reproduce without permission.
News source: http://www.enstarz.com/articles/40553/20140701/jen-selter-photos-workout-model-takes-a-double-shot-in-stunning-bikini-image-on-instagram-video.htm

[Comment(s) (0) | Create comment | Permalink]


Monday, 20. October 2014
Usa Swimming - Women In Coaching: Kerry Smith
By danikasugi, 18:07

Honestly, the best way to balance life and work is to get in a set schedule and then it becomes routine. The hardest part about being a coach is that set schedules rarely exist. Things often pop up and you just have to learn how to deal with it. How did your swimming and captain experiences at Penn State prepare you to coach? While I was at Penn State, we went through many changes and as a team had many challenges. Going into my freshman year the program was split. In August before we returned, we received an email from Bill letting us know that the programs would now be combined. With any coaching change, you run into http://www.youtube.com/watch?v=I-6i89_EH70 challenges. That situation prepared me for what to expect (especially from a mens program).
Full story: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6413&mid=14491

[Comment(s) (0) | Create comment | Permalink]


Sunday, 19. October 2014
Who's The Fastest? Lsu Debate Rages - Ncf Nation Blog - Espn
By danikasugi, 20:38

moved here And it might have been someone like Travin Dural , who was a state-champion sprinter in high school. On a roster that features as much athleticism as LSU's, it is no surprise that there is a contentious debate over which player is actually the fastest. For his part, Chark thinks Miles' initial assessment might actually be correct, but even he is willing to concede that the competition is close enough that the title could change hands frequently. "Of course I feel like I'm going to win, but in reality it's all who gets the best takeoff at the start," Chark said, listing Robinson, Fournette and Adams as his top competition. "We have some pretty fast players here and I learned that from every day at workouts and sprints.
Source: http://espn.go.com/blog/ncfnation/post/_/id/97096/whos-the-fastest-lsu-debate-rages

Parks, playgrounds offer fresh air alternatives to gym workouts - Yahoo News

Kelce appeared in one game before his rookie season shut down because of the knee problem. The Chiefs say Kelce will be full-go for training camp practices in late July. His teammates like what they saw during minicamp practice. "I thought he looked great," said quarterback Alex Smith.
Source: http://sports.yahoo.com/news/team-report-kansas-city-chiefs-211200274--nfl.html

Team Report - KANSAS CITY CHIEFS - Yahoo Sports

New York City-based personal trainer JR Allen, said the first benefit of the outdoor workout is balance. You have to be aware of your surroundings because you could step in a pothole, Allen said. It is a less safe, more uncontrolled environment that is more of a strain on your body. Allen suggests the newcomer to outdoor exercise should start with a simple walk around the neighborhood. The seasoned exerciser should head to the park for sprints, power push ups, in which hands leave the ground, and walking planks, moving side to side and back to back on hands and feet. Daniel Taylor, author of the book Conditioning to the Core, thinks outdoor training is great as long as people take some precautions.
Source: http://news.yahoo.com/parks-playgrounds-offer-fresh-air-alternatives-gym-workouts-090223655.html

[Comment(s) (0) | Create comment | Permalink]


Qb Brady Quinn Signs Deal With Dolphins - Yahoo Sports
By danikasugi, 16:53

''It's nothing. What do you want me to do? They're going to do what they think they need to do. All I can do is keep going. But it really has no effect. If it does, I'm in trouble. Mentally, I think I just need to stay focused and continue to get better.'' Quinn last played Dec. 30, 2012, with Kansas City. He spent time last season with Seattle, St.
News source: go href='http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html' >http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html

[Comment(s) (0) | Create comment | Permalink]


Qb Brady Quinn Signs Deal With Dolphins - Yahoo Sports
By danikasugi, 12:15

''It's nothing. What do you want me to do? They're going to do what they think they need to do. All I can do is keep going. But it really has no effect. If it does, I'm in trouble. Mentally, I think I just need to stay focused and continue to get better.'' Quinn last played Dec. 30, 2012, with Kansas City. He spent time last season with Seattle, St.
News source: go href='http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html' >http://sports.yahoo.com/news/qb-brady-quinn-signs-deal-122808358--nfl.html

[Comment(s) (0) | Create comment | Permalink]


The Best Way To Rehydrate After A Tough Workout - News - Dover Post - Dover, De
By danikasugi, 07:33

email Look for lower-sugar sports drinks so you dont accidentally overload on it, and make sure you dont rely on them when you should be getting carbs from solid food instead. Energy drinks When youre tired, it can be tempting to grab a coffee or a Red Bull to get fueled up right before a long, taxing workout session. However, this artificial energy high comes at a price : such drinks rely on caffeine and sugar for their energy-boosting properties, which in turn can slow down your ability to absorb fluids, and therefore increase dehydration. The caffeine can also increase heart rate and blood pressure while simultaneously limiting the blood vessels abilities to increase blood flow and oxygenate the body during exercise. If youre feeling tired, do a lower-intensity workout that day, or take a nap instead to re-fuel your body naturally. Protein powder No doubt youve seen that (source) guy in the gym the one who always chugs a milkshake-looking concoction as soon he knocks out his last set of bicep curls. Its a tenet of bodybuilding that you should drink a protein shake (usually whey, casein, or soy ) within an hour of finishing a workout in order to Max Workouts reviews promote muscle growth.
News source: http://www.doverpost.com/article/20140813/NEWS/308139975/-1/NEWS

[Comment(s) (0) | Create comment | Permalink]


« Previous page | Next page »

FREE Blog at Beeplog.com
Responsible for the content of the member blogs are our members, not the provider, Beepworld GmbH

Navigation
 · Startpage
Login / Administration
 · Login!
Calendar
« January, 2018 »
Mo Tu We Th Fr Sa Su
1234567
891011121314
15161718192021
22232425262728
293031    
Categories
Links
 · Free Blog
RSS Feed