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Is It Better To Weight Lift Before Or After Cardio Workout? | Home - Home
By danikasugi, 15.04.2014, 21:32

/> If you do your aerobic workout first, make sure url that you're not too tired to lift weights with proper form. Poor weight training technique could increase the risk of injury. Oxygen use may be the same whether you do aerobic or resistance exercise first. Some studies found that the order of aerobic and resistance exercise during the same session doesn't affect how much oxygen is used or limit how much aerobic exercise can be done. The bottom line about weightlifting first or second? If you want to include both weightlifting and aerobic exercise in the same workout, my website experiment to find what works best for you.
News source: http://www.wfmz.com/is-it-better-to-weight-lift-before-or-after-cardio-workout/25467152

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