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Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro
By danikasugi, 13.02.2015, 07:00

Who:Aly Teich,Founder, CEO and host of The Sweat Life Best fitness advice ever received: "Consistency is everything. If you don't do anything consistently, you will never see results. I find the best way to keep consistent with a fitness routine is to find something you truly enjoy doing. That doesn't mean your fitness routine shouldn't Shin Ohtake Max Workouts pdf free be challenging,as that is the other way you get results.Ifyou don't find some joy in it, you won't stick to it." Favorite pre- or post-workout snack: "It really depends on what I am doing and how far before my workout I am eating. I always like to have somethingin my stomach before workouts. If I'm on the go, which I often am, I usually grab a healthy protein packed bar such as Designer Whey (12 for $19) or GoMacro Bars (15 for $46). Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

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