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For Baseball Players In The Offseason, Workouts Depend On Their Role | Big League Stew - Yahoo Sports
By danikasugi, 03.03.2015, 20:55

The guys that are a little bit trickier are closers, setup guys, guys who could conceivably throw three days in a row ... " Cressey said. "You cant just kick the can down the road and say you know what, hey, well lift after youve thrown three days in a row because we know you wont throw on that fourth day. You want that fourth day to be rest. More MLB coverage from Yahoo Sports: - - - - - - - Nick Bromberg is the editor of From The Marbles on Yahoo Sports.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/just-like-their-roles-on-the-field--a-reliever-s-training-schedule-differs-from-a-starter-s-215938801.html

Phillies' Utley likely out of first week of spring games - Yahoo Sports

He sprained his ankle in January while doing infield work in January, before arriving in Clearwater. ''I'm not quite there to 100 percent yet,'' Utley said Monday morning. ''There's no sense in overdoing it and screwing something else up, especially when we have a month until the season starts.'' Manager Ryne Sandberg said on Sunday that he wants to ''ease him'' into games in the coming weeks. Utley said he likely wouldn't play through Friday's games. ''They're not going to play him for a little while because he's not recovered from his ankle fully,'' general manager Ruben Amaro Jr.
Source: http://sports.yahoo.com/news/phillies-utley-likely-first-week-spring-games-192516459--mlb.html

Streaming fitness videos leave no excuses for procrastinators - Yahoo News

Streaming videos cater for tastes ranging from aerobics to the dance exercise Zumba and are as portable as a smartphone. To emphasize how accessible it is, the streaming site for Dirty Yoga features a pizza take-out box. Its online yoga delivered to you, wherever you are, said Jess Gronholm, yoga teacher and co-founder of the site that was launched more than two years ago. "Our idea was to remove as many barriers and make it as convenient as we can. Not everyone has is max workout a book youve to read the time or money to go to a gym on a regular basis, Gronholm said, and online exercise is flexible in a way traditional gyms are not.
Source: http://news.yahoo.com/streaming-fitness-videos-leave-no-excuses-procrastinators-131100205.html

CHS Student Authors - Strategic workouts help get me back on the field - News - Crookston Times - Crookston, MN - Crookston, MN

I wanted to get back on the mat and finish my senior season in a way I could be proud. I was scared that I might re-tear my meniscus and ruin any chances I had of playing college football next year. I took extra precautions, using every minute of time I could to do knee strengthening exercises and workouts. I believe it was thanks to those workouts that I was able to finish the season safely and without too much pain.
Source: http://www.crookstontimes.com/article/20150302/NEWS/150309932/1994/NEWS?rssfeed=true

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